Bagby Hot Springs, AANR-NW eNews Alert

January 18 Open House Input requested concerning proposed management changes at Bagby Hot Springs

The U.S. Forest Service is hosting an open house on Tuesday, January 18 from 4 p.m. to 7 p.m. at the national forest headquarters in Sandy, Oregon (see directions in final paragraph). The purpose of the event is to host discussion on allowing private management of Bagby Hot Springs and a number of campgrounds in the Mount Hood National Forest. The Forest Service already put out the bid information and, although two management companies showed interested, no bids were received. The bid process, if completed, would add Bagby and 28 campgrounds and day-use areas to a concession permit that already covers three dozen recreation sites. Increasingly, as Forest Service personnel budgets have shrunken, private management has been looked at and contracts in other areas (including the Willamette National Forest) have been awarded.

An environmental assessment evidently will be completed before Bagby and the campgrounds will be included in a concession permit. A public letter was issued by the Forest Service saying they are doing an Environmental Analysis (EA) regarding the possibility of a concessionaire at Bagby, and there will be a 30-day comment period soon for written public input. Here is a part of that 1 1/4-page 

letter:

"The Developed Recreation Site Concessionaire Permit Environmental Assessment (EA) is still in the process of being completed and no decision has been made yet. The Forest is requesting your comments on this project to help guide the final decision. Upon completion of the EA, there will be no further public comment period. As such, this 30-day comment period represents the final pre-decisional opportunity for public review of the project. Comments must be received or postmarked within 30 days of the date that notice for this comment period is published in The Oregonian."

The Forest Service is also apparently seeking some public input on Bagby at this open house. If you choose to attend, and are allowed to speak, please identify yourself as a nudist, be civil, keep your speech short and on-target. Our position is that simple nudity in and around the hot tubs, absent any other type of illegal conduct, is a long-time tradition at Bagby Hot Springs and should be allowed. We also intend to request and submit written comment during the 30-day period.

During a recent meeting of an AANR Government Affairs representative with Mount Hood Forest Supervisor Andrei Rykoff concerning Bagby, Rykoff stated that the existing anti-nudity order could only be changed by doing an EA. Perhaps the new Assessment could revisit the prior anti-nudity Order. At the very least, this will be an opportunity to make a strong statement that the 1992 anti-nudity Order is unnecessary and needs to be changed. Also, it should be emphasized that a major reason the Forest Service is not getting comments to change the Order is that most of the public still don't know about it.

Here is the Forest Service site with some information on what is proposed to happen concerning concessionaires at Bagby and other locations: 

http://www.fs.fed.us/r6/mthood/projects/nepa_project.shtml?project=32471

Update on Bagby Hot Springs physical site: Ranger Rykoff stated in the recent meeting that the old log tubs had been degrading for quite a while and the Forest Service had decided to replace them. The Forest Service installed a new round tub and one ofuro 2- or 3-person oval tub on the lower deck before winter weather set in. They will be installing two more ofuro tubs on the lower deck this year, to replace the three old log tubs.

Please consider coming to this open house if you care about allowing nudity at the Bagby Hot Springs area.

The Forest Service headquarters is located at16400 Champion Way in Sandy, Oregon. The headquarters is the first building on the right (coming from the west), about 300 yards before you reach the first stoplight west of Sandy. If you miss the turn off, you can turn right at the light and loop around on back roads to get there. 

Bagby Hot Springs, NAC Action Alert

**********************************************************************
                     NATURIST ACTION COMMITTEE
                           ACTION ALERT
**********************************************************************
                   http://www.naturistaction.org
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Copyright 2011 by the Naturist Action Committee, which is responsible
for its content. Permission is granted for the posting, forwarding or
redistribution of this message, provided that it is reproduced in its
entirety and without alteration.

DATE   : January 13, 2011
SUBJECT: Oregon - Bagby Hot Springs
TO     : Naturists and other concerned citizens

Dear Naturist,

The Naturist Action Committee is asking for your immediate involvement and action on behalf of Bagby Hot Springs in Oregon. Bagby is a popular and traditional clothing-optional site on public land in Mount Hood National Forest.

U.S. FOREST SERVICE IS PROPOSING PRIVATIZATION OF BAGBY HOT SPRINGS

The Forest Service managers at Mount Hood National Forest have already taken significant steps that have changed the traditional character of Bagby Hot Springs. Without advance public notice, Forest Service personnel have removed the historic wooden tubs from the bath house at Bagby and have destroyed the tub materials by chopping them up and burning them. New tubs have been installed. The new tubs lack the leaks of the old ones, but they also lack the character and history.

The Forest Service management at Mount Hood has also prohibited nudity in the large common area of the Bagby bath house. Nudity is allowed now only behind the closed doors of rooms with smaller tubs.

The action is part of the Forest Service's preparation for finding a private concessionaire to operate Bagby.

NAC ASKS FOR YOU TO TAKE ACTION

The Naturist Action Committee is requesting that you
  1) attend an open house that's being presented by the Forest Service
     AND
  2) write to the Forest Service to express your concern

ACTION 1: ATTEND THE FOREST SERVICE 'OPEN HOUSE' ON JANUARY 18

If you're anywhere in the area of Mount Hood National Forest, NAC asks you to attend a public open house at Forest Service headquarters on January 18, 2011.

  DATE: Tuesday, January 18, 2011
  TIME: 4:00 p.m. to 7:00 p.m
  LOCATION:
  Mount Hood Nat'l Forest Headquarters
  16400 Champion Way
  Sandy, OR 97055

If you're planning to attend the meeting, please contact:
  NAC board member Don Zirbel
  orcoba@live.com
  (503) 970-6674

or NAC executive director Bob Morton
  execdir@naturistaction.org
  (512) 282-6621

ACTION 2: WRITE TO THE FOREST SERVICE

Whether or not you're able to attend the meeting, you can still help. NAC asks that you write to the Forest Supervisor at Mount Hood National Forest. Send your comments by e-mail, fax or surface mail. Those who will be at the open house on January 18 are also encouraged to write.

WHO SHOULD WRITE?

NAC is asking ALL NATURISTS and other concerned individuals to contact the Forest Service, regardless of your place of residence. National Forests belong to all citizens.

Send a letter, a fax or an e-mail. Phone calls will likely be ineffective in this specific context.

   Acting Forest Supervisor Kathryn Silverman
   Mount Hood Nat'l Forest
   16400 Champion Way
   Sandy, OR 97055
   E-MAIL: ksilverman@fs.fed.us
   FAX: (503) 668-1794

NAC encourages you to send copies of your faxes and paper mail to:

      NAC, P.O. Box 132, Oshkosh, WI 54903.

Send copies of your e-mails to:

      bagby@naturistaction.org

WHAT SHOULD YOU SAY?

When you write:

   a) Be polite.

   b) Be known. Give your name and address. If you are a frequent visitor to National Forests, be sure to point that out. Anonymous letters have very little impact.

   c) Be focused. Keep your correspondence brief and on target.

   d) Be productive. You may certainly express your indignation over the poor decisions made by the Forest Service concerning Bagby Hot Springs and the abrupt and destructive change to the tradition of benign nude use there. Who could blame you for being upset? However, you must do more than simply scold and complain. You must point out that the Forest Service has the opportunity and responsibility to manage FOR the historic and traditional clothing-optional use of Bagby Hot Springs.

   e) Be part of the solution. Volunteers and activist groups, including the Naturist Action Committee, have expressed a strong interest in working WITH the Forest Service for the benefit of the public and the preservation of treasures like Bagby Hot Springs. When the Forest Service ignores help from volunteer groups and fails to keep them informed, it squanders a valuable resource. Emphasize the value of involving the public in the care of public land.

   f) Be clear. Say that you OPPOSE the notion of privatizing Bagby.

Additional writing points:

   a) The destruction of the historic tubs at Bagby Hot Springs is just the most visible indicator of the intent to change the traditional nature of Bagby without seeking public input. Despite specific requests to be included in considerations at Bagby, individual volunteers and interested parties like the Northwest Forest Conservancy and the Naturist Action Committee were ignored. That's simply NOT a proper way to manage a public resource.

   b) The changes to the traditional configuration of the bath house and the nudity restrictions there are a slap in the face to naturists and others who understand that nude soaking is the historically authentic way of enjoying Bagby and many other natural hot springs.

   c) Like most individuals and other government agencies, officials of the Forest Service are presently faced with funding shortfalls. Shedding areas and features and assigning them to private operators may seem like an attractive solution, but it creates a long term policy that shortchanges the public and is not likely to be undone when economic hard times abate.

   d) Visitors to Bagby already pay for parking, and the reality is that the Forest Service is not likely to give up that revenue. A private operator will have to charge an additional fee to justify its own effort. A concessionaire will likely choose not to keep Bagby open during less profitable night time hours. Suddenly, a public treasure like Bagby becomes less affordable and less accessible.

   e) The Forest Service has already sought private bidders to operate Bagby. One of those that was expected to bid has said that it's not interested AT THIS TIME. That changes very little about the concern over the lack of public notice and diminished opportunities for public involvement.

MORE INFORMATION AND RESOURCES

Additional information and links are available, along with this NAC Action Alert on the web site of the Naturist Action Committee.

   http:// www.naturistaction.org

Select "Alerts" and find this NAC Action Alert under Current Alerts.

PLEASE HELP NAC TO CONTINUE HELPING NATURISTS!

The Naturist Action Committee is the volunteer nonprofit political adjunct to The Naturist Society. NAC exists to advance and protect the rights and interests of naturists throughout North America. Fighting for the clothing-optional recreational use of public land is expensive. To do its job, NAC relies entirely on the voluntary generosity of supporters like you.

After you've contacted the officials on the list, please take a moment to send a donation to:

   NAC
   PO Box 132
   Oshkosh, WI 54903

Or call toll free (800) 886-7230 to donate by phone using your MasterCard, Visa or Discover Card. Or use your credit card to make a convenient online donation:  http://www.naturistaction.org/donate/

Thank you for choosing to make a difference!

Naturally,

Don Zirbel
Board Member
Naturist Action Committee

---------------------------------------------------------------
Naturist Action Committee (NAC) - PO Box 132, Oshkosh, WI 54903
Executive Dir. Bob Morton       - execdir@naturistaction.org
Board Member Don Zirbel         - orcoba@live.com
Online Rep. Dennis Kirkpatrick  - naturist@sunclad.com
---------------------------------------------------------------



Note:  See Also http://nudehiker.blogspot.com/2009/10/bagby-hot-springs-letter-to-acting.html   Rick

The Richmond Retreat is a clothing optional spa and retreat center located just north of Seattle in the Richmond Beach area of Shoreline Washington. It features an in-door pool, hot tub, sauna, separate quiet/social room, and private sunning lawn & patio. All areas have a spectacular view of the Puget Sound and the shipping lanes.

Outside the glassed-in pool area during an earlier swim.
Panoramic views of Puget Sound from this grassy area.

 More from the Richmond Retreat blog:

The recently renamed Richmond Retreat is, so far as I know, the only facility in western Washington which is open throughout the year to the area's nudists and/or naturists for clothing optional swims.  Yes, it IS possible to swim and hang out while being both naked & warm in the winter! 

 . . .

As of  January 1, 2011, The Richmond Retreat will open as a day spa on selected week day afternoons and will be available for group and club swims on the weekends.  Admission will be by appointment only and will be open ONLY to current members of:

•  The American Association of Nude Recreation (AANR)
•  the Naturist Society (TNS)
• OR any AANR recognized landed or non landed club (FS, LARC,  Bronson, SLUGS, Sun Meadows etc)

I hope to have a website and Facebook page open soon, but in the meantime, you can check back here, call Larry at (206) 369-6116 or email us at therichmondretreat@gmail.com for more information.

  

Eugene, OR-Nudie Rock posted No Trespassing

Photo from Nude Tribe (net) - Enjoying Nudie Rock

A comment on my Clothing Optional Map notes that on a visit to Nudie Rock along the McKenzie River in Eugene, OR that the entire area has recently been posted with No Trespassing signs.

The Gated Sanctuary, Centre for Healing

Recent posting in a naturist forum ...

The outdoor area of the hydrotherapy with hot and cool pools.

Hi Everyone!

We wanted to let everyone know about our new clothing optional day retreat spa, The Gated Sanctuary, Centre for Healing.  We are in a beautiful setting in the countryside on 6.5 private acres.  We specialize in massage therapy and hydrotherapy.  Our clothing optional hydrotherapy circuit includes two jetted hot pools and a cold plunge set outside on a private deck surrounded by old growth cedar trees.  We also have a eucalyptus steam room, showers, and lockers.  Please call us at (425) 334-6277 or visit us online at:

http://www.thegatedsanctuary.com

We have exclusive days for men, women, and also coed days.

Thank you so much for your time and consideration!

Danny and Frederick

Massage or hydrotherapy . . . or both!  The facilities look well-appointed and situated on a few acres of beautiful forested land in Snohomish County east of Lake Stevens.  I am particularly intrigued by the outside hydrotherapy pools and may just book myself for one of their all-day $35 sessions of soak and relax in what looks like very peaceful settings.

The Gated Sanctuary is a business offering clothing-optional opportunities.  These opportunities are few and far between.  Let's support these efforts by patronizing nude-friendly businesses.

http://www.naked-people.de/

A nice tidbit from Shirley:

I just viewed this photography art project and found it unbelievable.  I think you will enjoy it to.  It took me a while to load.  Then you click on the mans body and go through all 36 photos.  What a wonderful project.

http://www.naked-people.de/

 Enjoy, 

Shirley

This project uses the Javascript library called Slimebox to animate images of volunteers clothed and unclothed.  Nice job.

Why are you here?

Really. The hit counter shows 2.7 mil hits . . . the real-time visitor gadget in the sidebar shows people coming and going. It's intriguing. What are the visitors to this blog looking for.

According to the stats a large number are simply doing a search for anything nude . . . prurient interest.  Nothing erotic or sexy here.  They quickly move on.

Others seem to be curious based on the pattern of articles they follow in this blog.  Yet others seem to be searching for something specific.  I hope you find it.

A large majority, I suspect, are looking for validation . . . reasons to convince themselves to do it themselves.  I'd really like to know if there is anything I can help out with.  This blog is supposed to be an educational dialogue on the 'rightness' of naturism.  My main aim is to prod and convince as many people as possible to just try it.  I'd like to know if I'm succeeding.

Interest mainly as I sit at home wanting to get outside. So tell us your story by clicking the comments. Make it anonymous if you must but I am really interested as to why you are reading this blog . . . what you are looking for . . . what you hope to find.

Cold Weather Nude Hiking (Repost)

Be Prepared When Nude Hiking in Cold Weather

Originally posted Thursday, January 17, 2008

A repost of this article for the upcoming cold weather die-hard . . . wish I was amongst you

36 degs F. and comfortable

I've gotten a few emails from readers wanting to get out there and hike nude in the snow. For most of us the mere thought of getting naked in near-freezing weather does not sound like very much fun, but I can assure you that the human body is very much capable of dealing with cold weather and the experience can actually be very comfortable, serene, invigorating and freeing. You just need to take some commonsense precautions. If that weren't enough to get you out there, trails and routes that are otherwise too popular or overrun by textiles and families in the warmer months are often all yours with nary another soul to bother you (heck, the lack of tracks in the snow tells you no one is on the trail ahead of you!)

Perhaps I should call it "nude backpacking" as opposed to nude hiking or free-hiking. During the warmer months on shorter day routes I prefer to hike with the least amount of covering possible (a hat, hiking shoes and a fanny pack slung over my shoulder . . . sometimes absolutely nothing at all.) I've been known to take all my clothes off, stack them neatly and wander off completely naked as the day I was born. One writer describes that type of exercise as an epiphany for the now, newly converted nudist. You will never want to hike in any other form . . . except when the weather requires it.

In winter (or any weather that is likely to turn inclement) you'd be foolish to hike without the essentials to insure your survival should things go wrong. One reader commented on the size of my backpack, asking how much it weighed. Well, it does look big on my back but if you pack judiciously a 'survival' pack could weigh in about 15-25 lbs which is easily carried in a well-balanced backpack. For me, the most cold-sensitive portion of my anatomy is my back . . . a cold chill down the spine can instantly send me into shivers. Since the pack sits slung over my back I tend to stay warm in that area.


"Clothing" for when you need to warm up

Look at what it takes to keep you warm, dry and comfortable while standing in the snow next to your car at the trail-head and that is what you need to carry with you in your backpack. I pack (after I undress, no need to duplicate):

• Thermal, wicking undergarments (remember, no cotton; it gets wet or soaked from perspiration and you freeze),
• Two extra pairs of wool socks and an extra pair of wicking undersocks,
• Wool Sweater (tight-weave, thick fiber has the best insulating properties and insulates even when wet),
• Snow pants (insulated, the type you'd wear skiing or snowboarding),
• Your windproof, water-resistant outer-shell parka,
• A second pair of snow gloves or mittens,
• A small towel to dry yourself off with should you get wet.

I carry these items in a 45-gal 3mil black plastic trash bag (the contractor cleanup type) stuffed back into the pack to keep them dry. The trash bag can serve double-duty as something to sit on, on wet ground or snow, an emergency shelter or as an impromptu poncho by poking three holes in the bottom and pulling it down over your head and arms. I also carry a second trash bag in the pack. Pack your clothes near the top where you can get at them easily should the weather get ugly or you need to warm up. A little trick . . . activate one or two of those foot or hand warmer packets and fold your inner clothes around them to keep them nice and warm for when you do need them.


Food

Food is an essential even if you are only going on a four-hour day hike. What would happen if you got lost or were forced to weather out a sudden snowstorm. I carry the following supplies in a separate ditty bag in the backpack:

• 9- Top Ramen (easy to prepare comfort food to warm your soul, body and spirit),
• 3 foil-sealed packages of tuna (for protein), one of the cellopaks of saltine crackers from the 4-pack boxes, an assortment of individual-serve mayo, relish and salt and pepper packs shamelessly stolen from BurgerKing,
• 9 hot chocolate singles, baggies of instant coffee, creamer and sugar, a few plastic spoons and forks,
• 4-5 large bars of chocolate; full of slow burning fats and sugar energy . . . the hikers friend and an essential when you are burning large amounts of calories to maintain your body temperature,
• My whisper stove and a few canisters of butane (above 5,000 I would carry a multi-fuel stove as butane doesn't work very well at altitude),
• My trusty GI-mess kit,
• The fire kit: A good supply of waterproof, strike-anywhere matches (make your own, coat matches in paraffin and store in a waterproof container. Add a striker surface (emery board, small piece of sandpaper). Add a 30-hour candle or two, a magnesium striker and tube of fire-starter paste and you should be able to light a fire in pretty much any situation.

I don't expect to have to dig into the food bag on a day hike. It's there on the off-chance that I'm going to have to survive on my own for a couple of days . . . and yes, I have. I overextended myself on one hike into the Glacier Wilderness, running out of daylight to the point where I had to stop and make camp out of my emergency supplies. It can (and will) happen.

I always practice bear-protocol, even when any sensible bear should be hibernating in winter. The food bag has a 50 ft length of strong nylon cord inside that can be used to raise it up out of bear reach. The cord would come in handy for a lot of other uses, as well.


Paraphernalia in the Outer Pouches

In the outer pouches of my pack I carry the paraphernalia of modern society. The most important one a First Aid Kit. The first aid kit doesn't have to be elaborate but should have a few hiker's-essential supplies like moleskin for blisters, band-aids, ointments, gauze pads, some safety pins, etc. to cover the typical scrapes and bruises all hikers get. I carry the old style styptic pencil that shaver's use to use to stop minor scratches from bleeding. A small roll of duct tape in the pack along with a couple of emergency mylar space blankets cover many other potential repair and emergency situations.

I carry my cell phone, my camera and my GPS unit when I hike. When I hike with friends I also like to hike with a set of FRS radios to stay in contact. I also carry one of those neon headlamps for nighttime use. All of these require batteries. You should have a set of backup batteries for all items and you should try to keep these batteries protected from the cold. Cold drains a battery in half the normal time.

In another pouch I carry my maps and charts, compass and a few other essential items.

My Bear Deterrent spray and my hunting knife seem to permanently be on the belt of my backpack. I leave them there . . . never had to use the spray.

On the back rigging I carry a small, collapsing snow shovel.


Water

While it may seem that with snow all around there is no need to carry a lot of water, dehydration is a serious problem for cold-weather hikers . . . and even more for nude, cold-weather hikers. Very cold air is also very dry air, as moisture condenses out with dropping temperature. That dry air sucks moisture from your skin and breath very efficiently. Constant hydration is very important. So three important points:

1. Carry plenty of water and be prepared to obtain more. My backpack has a three-liter hydration bladder built into it, which is normal enough for the typical day hike. A hose snakes out of the top of the pack within easy reach to draw a sip on. I also carry a Sweetwater Filter to filter water from opportune sources along the trail. Try to avoid eating snow to hydrate yourself as all you're doing is lowering core body temperature to melt that snow. The hiker's rule-of-thumb for sufficient hydration is that if you are urinating clear you are sufficiently hydrated.
2. Your exhalations are the largest source of dehydration in cold weather. Just look at your breath and see all that moisture condensing to a fog. You should avoid breathing through your mouth in cold weather . . . your nostrils are far more efficient at retaining body heat and moisture. Cold weather often induces a stuffy nose so carry decongestants in your first aid kit.
3. Your skin transpires as much water out of your body in cold dry air, as it does trying to stay cool during hot weather. You lose both water and body heat. An answer I've found is that if your keep your skin moisturized ahead of time you will feel a whole lot warmer and less chill-bound (a sign that your skins is transpiring moisture). Take care of your skin and it will take care of you. Moisturizing your skin also makes it somewhat water-repellent . . . melted snow flakes and rain will ball and roll off your skin quickly without wetting large areas. Remember, water conducts heat away 50 times more efficiently than air.
   
   When I shower I liberally moisturize myself with simple ole baby oil . . . mineral oil. You can find fragrance-free baby oil if the aroma seems too childish . . . doesn't bother me. The treatment makes my skin feel alive and aware. Prior to a hike I rub in some of the leftover suntan lotion I always seem to accumulate in squeeze tubes in my car. The lotions have an efficient moisturized content as well as the UV-protection . . . which mustn't be forgotten, even in winter.

What this Nude Hiker typically wears on a cold weather hike

You've got your backpack set, you've reached a spot where you feel the desire to be free of the bulky clothes and hike naturally. Put as much attention to undressing and packing for need as you did for the rest of your supplies. Despite how careful I try to be, I have fallen through weakened snow-bridges on several occasions and appreciate being able to find dry clothing quickly in my backpack to warm up. Set your pack down where it won't get wet or tip over and carefully undress and fold your clothes in a logical order . . . the order you'd want to retrieve them in a hurry. The last item to come off should be your top . . . gives you a chance to acclimatize yourself to the sudden cold, which is a shock to everyone. You will quickly warm as your metabolism kicks into higher gear.

With my clothes packed safely away and the backpack slung over my back, this is what I'm typically wearing from top on down:

• A knit wool cap (60% of your body heat is lost through the top of your head; more for balding people like me. That is a fact . . . wear a hat!),
• Sunglasses on a retainer around my neck. Snow blindness is not fun! Get a good pair of mountain glasses,
• The pack on my back. I typically do not belt mine as the weight is easy to carry and I enjoy the extra skin exposure,
• My thermos in a water-resistant carrier bag looped over head and shoulder. I either fill mine with hot chocolate or coffee. Coffee is a no-no, as it's a diuretic but I love my coffee,
• My digital camera attached to a very light-weight collapsing tripod slips into the side rigging of my backpack. With exposed metal surfaces, try coating with the plastic dip used for tools. Helps to prevent cold-contact discomfort when you have to handle those metal surfaces,
• Gloves. Mine are thermal Thinsulate gloves which convert to mittens easily yet give the dexterity of a warm glove. Fingers, poorly supplied with blood, are quickly affected by the cold,
• Two pairs of socks (an inner wicking pair under woolen hiking socks) keep your feet warm and dry, and resist blisters as the two pairs slide against each other rather than your feet,
• A good pair of leather hiking boots . . . pre-worked in and treated with water-repellent. The tongue should be continuous to keep out snow and moisture. Choose hooks rather than eyelets for the top to make tying easier with cold hands. The boots should also have the heel catch for use with snowshoes,
• Over the boots I wear calf-covering gaiters to keep snow off my lower legs and out of the top of my boots. The REI branded ones I bought have a reflective insulating inner surface that keep my lower legs and feet toasty warm,
• Snowshoes (mine are Denali Evo Ascents). Don't skimp. These are what keep you up above the surface of the snow instead of post-holing to your crotch with every step. Choose snowshoes designed for your weight and the type of terrain you typically hike in (flat, alpine) . . . and for the weight of the snowshoes. Technical use of snowshoes is beyond this article. Learn to use them ahead of time . . . it's not that hard,
• Poles. Forget expensive trekking poles unless they already have snow baskets. I use my ski poles.

Hypothermia

Acclimatization to cold weather is a 'learned' response over time. The Inuit of the arctic have a markedly lower core body temperature to what we consider normal (95F to our 98.6F) and have tuned their basal metabolism and circulation to be as efficient as ours at this lower temperature. They can withstand cold temperature far more efficiently than us 'southerners' can.

The metabolic response to temperature changes is a complicated one. Simply stated, we, as warm-blooded beings, can only burn fuel (food) for cell energy within a narrow range of temperatures . . . the core body temperature. Our body will go to great biologic and physiological extremes to maintain that core body temperature. Understanding this metabolic response is important to knowing your limitations and the dangers hypothermia represent . . . especially to a nude hiker totally exposed to the elements. Acclimatization increases your metabolic efficiency and allows you to stay warm for longer periods of time. Remember, clothing does not warm your body . . . clothing simply reduces the loss of body heat. Any and all heat you experience (short of warming yourself by a fire or slipping into a hot spring pool) is generated by your metabolic processes burning the fuel (the food your eat) into energy. Know the signs of hypothermia and your limits:

1. Your skin tightens upon exposure to cold; body hairs stand on end to more effectively trap an insulating layer of air next to the skin,
2. Blood vessels initially dilate under the exposed skin surfaces, warming the skin and giving the rosy-cheeks syndrome. As more heat is lost, this process shuts down;
3. Goosebumps forms and tiny, consciously-controllable shivering may commence;
4. The skin becomes a pasty white . . . chalky in later stages; blood supply to shell skin areas and extremities is reduced. Shivering becomes more intense as the body fights to maintain the inner core temperature of the internal organs and the brain. You are entering Stage 1 Hypothermia;
5. Arterial shunting reduces blood flow to the extremities, leading to cramping and uncoordinated use of leg and arm muscles. Shivering become continuous, tiring and intense. You are in Stage 2 Hypothermia and need to preserve the remaining body warmth before you lose the ability to act;
6. Violent, uncontrollable shivering ceases as the body preserves even this expenditure of scarce energy to keep the heart, lungs and brain warm and functional. You are disoriented to the point of not even being aware of the cold, tired and wanting to sit down and sleep. You are in Stage 3 Hypothermia and in a medical emergency. Your body is losing it's ability to produce heat and will slip rapidly into a fatal coma.

Know the progression and signs. Shivering is normal . . . violent shivering that is impairing and beyond your control is a serious warning sign that you've passed your limits.

Acclimatization to Cold Weather

Acclimatization is the increasing of your body's heat-production and retention efficiency. As you slowly expose yourself to cold weather in longer increasing periods your body responds by burning foods more efficiently. As we go into spring and summer and are no longer exposed to these colder patterns, we acclimatize in the other direction, slowing the efficiency down to maintain that 'normal' 98.6F core body temperature. Vitamin B6 is an excellent supplement to increase the efficiency of our metabolism and I take it regularly in the colder months of the year as I'm working my naked body to withstand and enjoy nudity in the cold. Omega-3 fatty acids are not only good for your cholesterol levels but induce a high level of cold resistance. Get them through eating cold-water fish like salmon or taking flax seed oil capsules.

The key is to acclimatize over time. Do not shock your system by heading out on a long nude snow hike without some period of adjustment to your system.

When exposing you body to cold weather . . . particularly when you must be able to keep yourself warm without the insulating-crutch of clothing . . . eat easily digested foods such as carbohydrates and sugars; adding smaller amounts of fat and protein to balance the digestive load. Digestion consumes up to 30% of all available energy after a large meal. That's energy not available to keep you warm. Avoid large and heavy meals full of protein and fats immediately prior to a hiking expenditure. Carb-load the night before and keep your trail eating to small and frequent snacks.

• Sugars are the high-octane fuels and produce a quick burst of energy and a falloff just a quickly.
• Carbs are more complicated sugars (starches and such) that burn slower and over an extended period. Carbs are the basic sources of energy to fuel metabolism.
• Fats (such as chocolate) are an excellent source of stored energy that can be called on as the body needs. However, if you don't use fats, guess where they go? Don't go overboard on fats as a high-fat diet takes weeks to adapt to and can lead to abdominal stress; something you don't need on the trail. However, fat reserves within the cells of our body are very important both during the acclimatization phase and when the body calls on energy reserves to bolster core temperatures and maintain glucose levels.
• Proteins are the structural components for the body. However, in need, proteins are metabolized (burned) for heat energy because they produce a large amount of heat. However, they are difficult to digest and leave many undesired byproducts when burned for fuel . . . such as salts which will lead to increased urination and dehydration.

Control heat loss at the vulnerable points. The head, which loses 60% of all body heat through the scalp (the seat of our intelligence is in the brain and the brain requires a huge amount of energy to function.) Likewise, wear good boots to keep your feet warm and wear gloves. The under-supplied toes and fingers quickly go numb and useless in cold weather.

My back is decidedly sensitive to a cold-shiver, and I suspect that's the case with most of us. Cover your back in some manner (coat slung over the shoulders, backpack, in my case). Our nipples (in both men and woman) suffer painfully when it really gets cold. Likewise the genitalia, particularly men, will feel the painfully numbing cold eventually. Recognize what's happening and don't suffer needlessly. The layering principle applies to nude hikers as well . . . except we might need to put on that first layer as needed.

It is often said that women, with typically thicker subcutaneous fat layers, are better able to withstand the effects of cold weather . . . and that makes sense as adipose fat is a great insulator. You only need look to the ability of marine mammals with their thick blubber to withstand the numbingly frigid waters of the Arctic. But what I've noticed is that the same insulating nature of adipose has a rebound effect . . . those same layers of fat become cold reservoirs and resist warming up or letting external heat through after a hike. I noted that effect several years ago after a challenging nude snow hike that I pushed despite the winds and snow turning ugly. Once back in my car with the heat going full blast, much of my body quickly warmed up . . . except the areas where adipose fat underlay my abdomen and 'love-handles' (yeah, I got lazy that year and let my spare-tire get ahead of me.) Those areas of my body stayed icily-cold for the next few hours despite clothing, heat and a general rewarming of the rest of me. The fat was a great insulator but insulation works both ways! The upshot, some body fat is okay but a lot of adipose can become a liability if you push the limits of your cold exposure.

A note on frostbite . . . can't get it unless the ambient air or wind-chill temperature is below freezing. The laws of thermodynamics plainly state that you can not reduce the temperature of an object below the ambient environment . . . except under certain, unique circumstances . . . supercooling. Supercooling happens under high wind, high humidity conditions. Don't hike nude in such conditions . . . please. Even I'm not that stupid and will put on clothes when the wind picks up much beyond 5-10 mph. When it is below freezing your extremities (particularly toes and fingers, and since we are nude, the nipples and genitalia) are very susceptible to damaging frostbite. Watch for painful, chalky white skin progressing into a lack of pain as frostbite happens. Don't let it get this far!


Last Thoughts

Did I forget anything? I'm sure I have.

While I enjoy endless roaming around the mountains nude in the balmier months, taking off my clothes in a wide-open and pristine snowfield and hiking free is a unique and almost spiritual experience. Also, while I consider hiking nude in the snow a personal challenge, I temper it with the realization that I have to be aware of how my body is responding. But what else is a nudist good for than being aware of his or her body interaction with the environment. We nude hikers know how sublime the experience is . . .

My Status

"I had to check out your hiking blog to see whether you were still alive or not.  Glad you're still alive." from a personal email.

Really, I am sorry.  I used to post religiously to my blogs because there is a HUGE amount of joy just simply sharing what I experience when I'm out there.  I feel kind of guilty that I started this and now I just don't have the energy or time to keep it up.  But the Nude Hiking blog and the Scenic Blog are never far from my mind.

So, my status.  Complications from the leukemia took a turn for the worse over the last couple of weeks with an inflamed spleen (the 'arbiter' of cell population in the blood stream).  The white blood cell count has soared above 50,000 with a large percentage of 'blasts' or immature WB cells.  This takes a toll on my energy and, of course, the spleen, which has to filter out all that junk.  The result, inflammation and the potential that I may have to undergo a splenectomy.  With my father, this was the watershed event between chronic and acute myelogenous leukemia.  I'm all too aware that he lasted a mere two weeks in the hospital when his leukemia went into the acute phase.

The next week or so will tell if this latest round has WBCs under control and whether my spleen will recover.  For now, I'm back at home under enforced bed rest and bored right out of my mind.

Update Dec 1st:  I get to keep my spleen (for now) and can wander outside as soon as I feel more energy and stamina.  I think they meant wander up to the corner espresso hangout but I may interpret it to mean checking out the snow in the mountains (if you know what I mean . . . lol).

Canada: Naked hiker cleared

Dropped charges may set precedent for naturists

By SARA ROSS THE PACKET & TIMES

The law has tried to stop an Orillia man from walking naked. But it failed.

"It's like total freedom. You can just feel the breeze, the sun, unless you try it you have no idea what it feels like," says the 60-year-old free-hiker who frequents a local recreational trail.

"Other naturists are still fearful of being in the general public on out of the way trails because of the fact they think they're going to get convicted."

On Monday, the man who requested anonymity, went to trial in an Orillia court charged with an indecent act.

Two off-duty police officers witnessed him walking naked on the Uhthoff Trail in Severn Township in September 2009.

The charges were dismissed.

Gleb Bazov, a Toronto-based lawyer who represents the man, believes the decision sets an important precedent.

"It is a landmark case in the sense that the law has been applied to nudists and naturists. Now there is a clear pronouncement that a naturist is not engaging in an indecent act."

The man was initially also charged with nudity in a public place, but that was withdrawn in September of this year.

The Crown did not receive consent from the Attorney General to commence proceedings, which is required on a nudity charge.
The indecent act charge was dismissed because what the man was doing was not harmful, Bazov said.

Acts that would constitute this charge are public masturbation, luring for sexual act, luring children and flashers, he noted.

"They might not think it's appropriate, or they might think it's not moral, but it's not indecent in the sense that it causes anybody any harm."

Charlene Ewanchuk disagrees.

Her home on Thorburn Road backs onto the Uhthoff Trail. She has called police on the "naked man" several times.

"I find it offensive. If I catch him going by my house, I'll call the cops."

One day while travelling the trail with her children, now aged 10 and 14, they came across the man.

"Turn your head the opposite way and just go by," Ewanchuk told her children. "Don't look, don't talk to him, just go by."

Ewanchuk questions why Orillian walks in Severn Township.

"If it's so acceptable why isn't he doing it in downtown Orillia? Why does it have to be out here?"

Severn Township Mayor Phil Sled says the township has received complaints about the man "a few times."

"It's more shock than anything that he would be out there exposing himself in that way."

The township wrote a letter to the man in November 2006 "prohibiting" him from using the Uhthoff Trail while "improperly clothed."

"The Uhthoff Trail is used for recreational purposes only and to provide a benefit to all users young and old alike," the letter states.

"If the courts can't charge him, I guess he's within his (rights.) Personally, I don't think it's appropriate," Sled said.

The man requested anonymity to protect the reputation of his family members.

He has two grown children, who live in the area, disapprove of his lifestyle.

"I understand (their opinion) but I don't agree with them. I don't force myself lifestyle on them."

His two sisters, who also live here, are very bothered by his activity.

"They are frightened to death of naturism in any sort. Very strict upbringing."

Once a very self-conscious man, he became curious about naturism and decided to visit a nudist resort.

"(The resort) changed my whole life, it gave me my life back. I wish I had tried it many, many years ago."

He has been a naturist for 10 years. 
The man wanted to share his story with the public to let other naturists know they are "well within their rights."

Having a good understanding of the law, he would like to start a freehiker group in Orillia.

"I want to get across to naturists that they don't have to fear being out in the public."

Stéphane Deschênes, director of the Federation of Canadian Naturists, says naturists are just embracing their "natural self."

"We, as a society, have a real phobia about our own body. We are so incredibly uncomfortable that we find our own image embarrassing, shameful and offensive."

Deschênes is also the owner of Bare Oaks Family Naturist Park, a year-round naturist park and campground near Toronto.

The park has 1,500 day visitors this season and 4,180 overnight visits. Deschênes says there are at least two families in the Orillia area who attend the camp.

Deschênes says most naturists prefer to practise their lifestyle only in nudists resorts.

"They are aware that others will take great exception to their body for whatever reason. Social pressure is far more powerful than any law."

sross@orilliapacket.com